Mental Performance Coaching
- Sports Performance Counseling
- Anxiety & Stress Management
- Confidence Building
- Injury Recovery Support
- Team Workshops
- Coach Consultation
- Parent Consultation
- Career Transition Counseling
Common Challenges
Performance Anxiety
Performance Anxiety
Performance Anxiety
Compete with confidence under pressure.
Confidence Issues
Performance Anxiety
Performance Anxiety
Develop a stronger mental game.
Burnout
Performance Anxiety
Injury Recovery
Restore motivation and enjoyment.
Injury Recovery
Identity Beyond Sports
Injury Recovery
Manage setbacks and return-to-play stress.
Leadership Challenges
Identity Beyond Sports
Identity Beyond Sports
Lead teammates with confidence and authenticity.
Identity Beyond Sports
Identity Beyond Sports
Identity Beyond Sports
Build a healthy life outside of athletics.
Who We Work With
Youth Athletes
Helping young athletes develop confidence, emotional regulation, sportsmanship, and resilience.
High School Athletes
Support for performance pressure, identity development, recruiting stress, and balancing academics and athletics.
College Athletes
Assistance with performance anxiety, injury recovery, leadership, time management, and life transitions.
Coaches
Helping coaches manage stress, leadership demands, communication challenges, and burnout.
Former Athletes
Supporting individuals as they navigate identity shifts, career transitions, and life beyond competition.
Why Athletes Work With Me
Former Collegiate Athlete • 15-Year College Football Coach • Licensed Professional Counselor
Performance Coaching for Athletes
I've worked with athletes navigating:
- Recruiting
- Playing time decisions
- Injuries
- Academic pressure
- Team conflicts
- Confidence struggles
- Career-ending transitions
I understand the demands of competition because I've lived them as both an athlete and coach.
Today, I combine that experience with professional counseling to help athletes maximize both performance and well-being.